Directions:
- In a small bowl, combine the first nine ingredients; set aside. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over pork.
- Grill, covered, over medium heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with salsa. Yield: 4 servings (1-1/3 cups salsa).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.76 Kcal (937 kJ) | ||
| Calories from fat | 84.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 75.84mg | 25% | |
| Sodium | 444.95mg | 19% | |
| Potassium | 589.01mg | 13% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.61 Kcal (497 kJ) | ||
| Calories from fat | 44.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 14% | |
|---|---|---|---|
| Cholesterol | 40.2mg | 25% | |
| Sodium | 235.86mg | 19% | |
| Potassium | 312.23mg | 13% | |
| Total Carbs | 4.38g | 3% | |
| Sugars | 3.2g | 24% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 13.44g | 51% | |
| Vitamin C | 16.9mg | 53% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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