Directions:
- Remove the husks from the corn, saving the large inner ones and discarding the very outer and the small inside husks (you'll need 3 husks for each tamale). In a large bowl, cover the husks with enough hot water to cover and leave to soak.
- With a sharp knife over a large mixing bowl, remove the corn kernels from the cobs saving all the juices. You should have about 1 1/2 cups of corn. Add the red pepper, sour cream, milk, cornmeal, baking powder, salt and cayenne pepper to the bowl and stir to mix.
- Drain the husks thoroughly in a colander and pat dry with paper towels. Place approximately 1/4 cup of the filling onto 1 husk and spread it slightly lengthwise. Bring the top and bottom ends to the center, overlapping slightly. Wrap another husk around it lengthwise, forming a cylindrical shape. Use one more husk to seal and secure the shape by wrapping the opposite way. Using butchers twine, tie securely crosswise and make a knot.
- Place the tamales in a steamer over simmering water and steam for 1 hour. Remove with a slotted spatula. Cut the strings and remove. Cool slightly, then serve with a dollop of sour cream and a drift of paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.78 Kcal (267 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 2% | |
| Sodium | 168mg | 7% | |
| Potassium | 194.05mg | 4% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.16 Kcal (373 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 3% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 2% | |
| Sodium | 234.84mg | 7% | |
| Potassium | 271.25mg | 4% | |
| Total Carbs | 14.3g | 3% | |
| Sugars | 2.86g | 8% | |
| Dietary Fiber | 1.8g | 5% | |
| Protein | 3.13g | 4% | |
| Vitamin C | 19.8mg | 24% | |
| Iron | 0.6mg | 2% | |
| Calcium | 75.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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