Directions:
- Preheat oven to 350.
- Grease an 8x8 baking dish.
- Mix the dry ingredients in a bowl.
- When thoroughly stirred, pour in wet ingredients.
- Mix until moistened.
- Put into greased pan.
- Spread.
- Bake about 25 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.92 Kcal (1252 kJ) | ||
| Calories from fat | 175.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 72.26mg | 24% | |
| Sodium | 414.93mg | 17% | |
| Potassium | 368.17mg | 8% | |
| Total Carbs | 25.25g | 8% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 223.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 243.25 Kcal (1018 kJ) | ||
| Calories from fat | 142.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 30% | |
|---|---|---|---|
| Cholesterol | 58.8mg | 24% | |
| Sodium | 337.64mg | 17% | |
| Potassium | 299.59mg | 8% | |
| Total Carbs | 20.55g | 8% | |
| Sugars | 1.11g | 5% | |
| Dietary Fiber | 1.93g | 9% | |
| Protein | 7.03g | 17% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.2mg | 8% | |
| Calcium | 181.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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