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Kicks Like a Mule - Mexican Jalapeno and Cornbread Muffins! Recipe

Kicks Like a Mule - Mexican Jalapeno and Cornbread Muffins! Recipe

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Kicks Like a Mule - Mexican Jalapeno and Cornbread Muffins!

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Ingredients:

Serving

1 cup cornmeal
1 cup plain white flour
2 tbsp sugar
4 tsp baking powder
1/4 tsp salt
1/2 tsp cayenne pepper (optional)
1 cup yoghurt or 1 cup buttermilk
4 oz butter, melted
1 egg, lightly beaten
1/2 cup jalapeno pepper, drained and chopped

Directions:

Pre-heat oven to 200C/400F and grease a 12 hole muffin tin.
Mix all the dry ingredients together and then add the yoghurt or buttermilk, melted butter and the egg. Mix until all the ingredients are combined - do NOT overmix!
Add the jalapeno peppers and mix gently again.
Spoon into pre-greased muffin tin and then bake for 20 to 25 minutes or until well risen and pale golden brown.
Serve with chili, chilli con carne, stews, soups or split and spread with savoury butter or dips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.11 Kcal (1123 kJ)
Calories from fat	115.73 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	50.94mg	17%
Sodium	89.87mg	4%
Potassium	338.54mg	7%
Total Carbs	31.23g	10%
Sugars	2.35g	9%
Dietary Fiber	1.71g	7%
Protein	3.33g	7%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	283.19 Kcal (1186 kJ)
Calories from fat	122.23 Kcal
		% Daily Value*
Total Fat	13.58g	20%
Cholesterol	53.8mg	17%
Sodium	94.93mg	4%
Potassium	357.58mg	7%
Total Carbs	32.99g	10%
Sugars	2.48g	9%
Dietary Fiber	1.81g	7%
Protein	3.52g	7%
Vitamin C	7.2mg	11%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	125.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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