Chickpea, Feta, and Olive Salad Recipe

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Chickpea, Feta, and Olive Salad
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Ingredients:

Directions:

  1. Place the chickpeas in a bowl and add the feta cheese cubes.
  2. Cut the tomatoes in half if necessary, to make them bite-sized.
  3. Add tomatoes to the chickpeas and feta cheese mixture. Add the black olives, parsley, and lettuce.
  4. Combine dressing ingredients in a small bowl.
  5. Pour over chickpea mixture, toss gently, and chill.
  6. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.28 Kcal (914 kJ)
Calories from fat 164.38 Kcal
% Daily Value*
Total Fat 18.26g 28%
Cholesterol 21.03mg 7%
Sodium 432.26mg 18%
Potassium 131.49mg 3%
Total Carbs 10.04g 3%
Sugars 6.06g 24%
Dietary Fiber 1.13g 5%
Protein 4.55g 9%
Vitamin C 7.2mg 12%
Iron 0.5mg 3%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 223.72 Kcal (937 kJ)
Calories from fat 168.48 Kcal
% Daily Value*
Total Fat 18.72g 28%
Cholesterol 21.55mg 7%
Sodium 443.04mg 18%
Potassium 134.77mg 3%
Total Carbs 10.29g 3%
Sugars 6.21g 24%
Dietary Fiber 1.15g 5%
Protein 4.66g 9%
Vitamin C 7.3mg 12%
Iron 0.5mg 3%
Calcium 138.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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