Directions:
- Combine the salt, lemon juice, and olive oil in a large glass bowl
- Using a garlic press, add the garlic cloves to the mixture and set aside
- Peel the cucumber and cut into thin round slices
- Cut the bell pepper into long strips
- Cut the onion into thin strips that are half the length of the bell pepper strips
- Add the cucumber slices, bell pepper strips, and onion strips to the garlic and olive oil mixture
- Toss to coat the vegetables and set aside to marinate
- Cut the stems off of the cilantro and coarsely chop the cilantro leaves
- Cut each of the green olives in half
- In a large bowl combine the lettuce, feta cheese, green olives, and cilantro
- Pour the entire bowl of vegetables and marinade/dressing on top of the lettuce
- Mix well and allow the salad to sit for 10 to 15 minutes before serving
- **Note that more or less oil, salt, garlic, or lemon juice can be used according to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.15 Kcal (1914 kJ) | ||
| Calories from fat | 377.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.94g | 65% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 2666.1mg | 111% | |
| Potassium | 508.25mg | 11% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 274.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 94.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 65% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 11% | |
| Sodium | 668.6mg | 111% | |
| Potassium | 127.46mg | 11% | |
| Total Carbs | 3.09g | 4% | |
| Sugars | 1.15g | 18% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 2.03g | 16% | |
| Vitamin C | 12.9mg | 86% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.7mg | 81% | |
| Calcium | 68.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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