Directions:
- 1. Place the first seven ingredients in a large salad bowl and toss gently.
- 2. Drizzle the lemon juice and olive oil over the salad.
- 3. Sprinkle the oregano, sea salt and black pepper on top.
- 4. Gently stir all items again to ensure seasoning is distributed evenly and serve.
- (Optional: lay over a bed of romaine).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.36 Kcal (249 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 207.85mg | 9% | |
| Potassium | 335.54mg | 7% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 31.8 Kcal (133 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 2% | |
| Sodium | 111.33mg | 9% | |
| Potassium | 179.72mg | 7% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 2.27g | 17% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 1.53g | 6% | |
| Vitamin C | 9.3mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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