Directions:
- Place garlic in the bowl of a food processor* and process until finely minced.
- Add the kidney beans and lemon juice; process until smooth.
- Add the olive oil, ground cumin, cayenne pepper, salt, and white pepper; process until smooth.
- Add the 4 Tablespoons of cilantro and process for 30 seconds with on/off pulses.
- Transfer to a bowl, cover, and chill overnight (or at least a few hours to allow the flavors to meld).
- Serve with chips, pita chips, or vegetables.
- *You may use a blender if you do not have access to a food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.56 Kcal (413 kJ) | ||
| Calories from fat | 90.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Sodium | 12.34mg | 1% | |
| Potassium | 38.3mg | 1% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 456.81 Kcal (1913 kJ) | ||
| Calories from fat | 420.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.73g | 16% | |
|---|---|---|---|
| Sodium | 57.21mg | 1% | |
| Potassium | 177.5mg | 1% | |
| Total Carbs | 9.66g | 1% | |
| Sugars | 1.82g | 2% | |
| Dietary Fiber | 2.06g | 2% | |
| Protein | 2.64g | 1% | |
| Vitamin C | 12mg | 4% | |
| Iron | 2.3mg | 3% | |
| Calcium | 47.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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