Directions:
- Cook Quinoa 1 cup to 2 cups water. Boil reduce and simmer 12-15 min till done. cool
- Add remaining ingredients toss and enjoy with roasted pecans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.83 Kcal (1795 kJ) | ||
| Calories from fat | 203.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 802.36mg | 33% | |
| Potassium | 485.69mg | 10% | |
| Total Carbs | 42.78g | 14% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 2.5mg | 14% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 235.47 Kcal (986 kJ) | ||
| Calories from fat | 111.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 35% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 7% | |
| Sodium | 440.57mg | 33% | |
| Potassium | 266.69mg | 10% | |
| Total Carbs | 23.49g | 14% | |
| Sugars | 7.15g | 52% | |
| Dietary Fiber | 3.38g | 25% | |
| Protein | 7.52g | 27% | |
| Vitamin C | 16.7mg | 51% | |
| Iron | 1.4mg | 14% | |
| Calcium | 96.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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