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Fresh Butter Beans With Orange, Apple and Roasted Garlic Recipe

Fresh Butter Beans With Orange, Apple and Roasted Garlic Recipe

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Fresh Butter Beans With Orange, Apple and Roasted Garlic

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Ingredients:

Serving

2 cups shelled fresh butter beans ( lima)
1 cup orange juice
1 tbsp brown sugar
2 large oranges , segmented
1 large granny smith apple, peeled, cored and finely grated
1 tbsp shredded fresh basil leaf
1 tsp roasted garlic puree

Directions:

Place lima beans in a wide, shallow saute pan large enough to accommodate the beans in a single layer. Add the orange juice, sugar and garlic puree to the pan and bring to a boil over medium-high heat. Cook until 90% of the liquid has evaporated and the lima beans have a sugar-orange glaze.
Remove the pan from the heat and place the beans in a mixing bowl with the remaining ingredients. Divide among six plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.7 Kcal (95 kJ)
Calories from fat	0.38 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	33.74mg	1%
Potassium	49.28mg	1%
Total Carbs	4.89g	2%
Sugars	2.79g	11%
Dietary Fiber	0.7g	3%
Protein	0.85g	2%
Vitamin C	13.5mg	23%
Iron	0.2mg	1%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	49.25 Kcal (206 kJ)
Calories from fat	0.83 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	73.18mg	1%
Potassium	106.89mg	1%
Total Carbs	10.6g	2%
Sugars	6.06g	11%
Dietary Fiber	1.53g	3%
Protein	1.85g	2%
Vitamin C	29.3mg	23%
Iron	0.4mg	1%
Calcium	20.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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