Directions:
- Toss fruit together adding banana last to keep from mashing it.
- Sprinkle brown sugar over fruit and toss gently.
- Sprinkle orange liquor over fruit and toss again gently.
- Chill and serve.
- Sprinkle coconut over top if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.03 Kcal (1817 kJ) | ||
| Calories from fat | 131.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 6% | |
| Sodium | 2.1mg | 0% | |
| Potassium | 528.81mg | 11% | |
| Total Carbs | 59.74g | 20% | |
| Sugars | 16.44g | 66% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.1mg | 12% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 370.2 Kcal (1550 kJ) | ||
| Calories from fat | 112.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 22% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 6% | |
| Sodium | 1.79mg | 0% | |
| Potassium | 451.05mg | 11% | |
| Total Carbs | 50.96g | 20% | |
| Sugars | 14.02g | 66% | |
| Dietary Fiber | 4.61g | 22% | |
| Protein | 13.84g | 32% | |
| Vitamin C | 23.4mg | 46% | |
| Vitamin A | 0.9mg | 34% | |
| Iron | 1.8mg | 12% | |
| Calcium | 167.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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