Directions:
- Preheat oven to 400°.
- Combine first 8 ingredients in a large bowl; mash well. Beat egg whites with a mixer at high speed until stiff peaks form. Gently fold beaten egg whites into sweet potato mixture. Spoon mixture into a shallow 3-quart baking dish coated with cooking spray.
- Combine hazelnuts and next 3 ingredients (through 1/4 teaspoon ground cinnamon) in a bowl. Cut in butter with a fork until mixture is crumbly. Sprinkle over sweet potato mixture. Bake at 400° for 25 minutes or until topping is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.96 Kcal (569 kJ) | ||
| Calories from fat | 53.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 216.2mg | 9% | |
| Potassium | 99.67mg | 2% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 307.57 Kcal (1288 kJ) | ||
| Calories from fat | 120.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 9% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 3% | |
| Sodium | 489.06mg | 9% | |
| Potassium | 225.47mg | 2% | |
| Total Carbs | 44.79g | 7% | |
| Sugars | 35.08g | 62% | |
| Dietary Fiber | 2.32g | 4% | |
| Protein | 4.77g | 4% | |
| Vitamin C | 2.9mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.2mg | 3% | |
| Calcium | 60.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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