Directions:
- Preheat oven to 400°.
- Combine first 8 ingredients in a large bowl; mash well. Beat egg whites with a mixer at high speed until stiff peaks form. Gently fold beaten egg whites into sweet potato mixture. Spoon mixture into a shallow 3-quart baking dish coated with cooking spray.
- Combine hazelnuts and next 3 ingredients (through 1/4 teaspoon ground cinnamon) in a bowl. Cut in butter with a fork until mixture is crumbly. Sprinkle over sweet potato mixture. Bake at 400° for 25 minutes or until topping is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.96 Kcal (569 kJ) | ||
| Calories from fat | 53.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 216.2mg | 9% | |
| Potassium | 99.67mg | 2% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 307.57 Kcal (1288 kJ) | ||
| Calories from fat | 120.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 9% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 3% | |
| Sodium | 489.06mg | 9% | |
| Potassium | 225.47mg | 2% | |
| Total Carbs | 44.79g | 7% | |
| Sugars | 35.08g | 62% | |
| Dietary Fiber | 2.32g | 4% | |
| Protein | 4.77g | 4% | |
| Vitamin C | 2.9mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.2mg | 3% | |
| Calcium | 60.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blueberry Streusel Muffins
All-purpose flour, Brown sugar, Baking powder, Buttermilk and 10 more.. -
Cappuccino Muffins
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 9 more.. -
Decadent Pumpkin Muffins
All-purpose flour, Baking soda, Salt, Baking powder and 13 more.. -
Chocolate Hazelnut Spiced Cookies
Hazelnuts (9 oz), toasted , loose skins rubbed off in a k... and 15 more.. -
Apple Galette With Walnuts and Raisins and a Streusel Topping
All-purpose flour, Sugar, Salt, Cinnamon, Unsalted butter and 21 more.. -
Apple Crumb Croustades
All-purpose flour (about 4 1/2 oz), Salt and 15 more.. -
Gingerbread Cupcakes
Butter, softened, Brown sugar, Egg, Water, Molasses and 16 more.. -
Nicki's Summer Strawberry Rhubarb Pie
All-purpose flour, Salt, Vegetable shortening, chilled and 13 more.. -
Linzer Cookies
Hazelnuts (3 oz), Light brown sugar, All-purpose flour and 7 more.. -
Pumpkin Pancakes
All-purpose flour, Whole wheat flour, Brown sugar and 9 more.. -
Apple Crumble Muffins
Brown sugar, All-purpose flour, Oatmeal, Butter, Cinnamon and 14 more..
Also Try
-
-
-
Sweet Potatoes With Sage Vinaigrette
Peeled, cubed sweet potato (about 4 large potatoes) and 11 more.. -
Sweet Potatoes with Brown Sugar and Pecans
Sweet potatoes or yams, scrubbed, Light brown sugar and 2 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
