Ingredients:
- 1 tsp freshly grated gingerroot (fresh only!) or 1 tsp freshly grated galangal (fresh only!)
- cilantro leaf (optional)
Directions:
- Preheat oven to 250 degrees.
- On a baking sheet spread the canola oil and heat up in the oven. Once the pan is hot, remove from oven and add the soy sauce, fresh ginger, garlic and walnut halves. Stir to coat.
- Bake, stirring occasionally, for about 25 minutes, or until walnuts are browned and crisp.
- Remove the pan from the oven and set the nuts on a paper towel to drain and cool.
- In a medium saucepan, steam the green beans for approximately 5 minutes, or until crisp-tender. Drain and toss the beans with the toasted walnuts, lime juice and olive oil in a serving bowl.
- Garnish with cilantro leaves if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.53 Kcal (1024 kJ) | ||
| Calories from fat | 187.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Sodium | 91.24mg | 4% | |
| Potassium | 370.99mg | 8% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.9mg | 10% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.52 Kcal (689 kJ) | ||
| Calories from fat | 126.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 32% | |
|---|---|---|---|
| Sodium | 61.39mg | 4% | |
| Potassium | 249.61mg | 8% | |
| Total Carbs | 7.28g | 4% | |
| Sugars | 2.51g | 15% | |
| Dietary Fiber | 3.41g | 20% | |
| Protein | 5.45g | 16% | |
| Vitamin C | 10.1mg | 25% | |
| Iron | 1.3mg | 10% | |
| Calcium | 39.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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