Ambrosia (Fruit Salad) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 (15 oz) cans chunky fruit cocktail
2 large oranges , supremed and chopped roughly
2 large granny smith apples, peeled and diced
1 (16 oz) can pineapple chunks
1 (16 oz) jar maraschino cherries , halved reserve liquid
3 cups orange juice ( sunny delight)

Directions:

Put the ingredients into a mixing bowl.
Add enough of the reseved liquid from the cherries to tint the mixture a slight pink color.
Chill for at least an hour.
Serve as a dessert.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.63 Kcal (199 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.74mg	0%
Potassium	182.93mg	4%
Total Carbs	11.25g	4%
Sugars	8.97g	36%
Dietary Fiber	0.71g	3%
Protein	0.95g	2%
Vitamin C	47.5mg	79%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	48.9 Kcal (205 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.76mg	0%
Potassium	187.83mg	4%
Total Carbs	11.55g	4%
Sugars	9.21g	36%
Dietary Fiber	0.73g	3%
Protein	0.98g	2%
Vitamin C	48.7mg	79%
Calcium	21.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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