Winter Fruit Compote Recipe

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Winter Fruit Compote
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Ingredients
7
Count
Nutrition
120
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine juice and brown sugar in a microwavable bowl.
  2. Stir in dried fruits.
  3. Cover and microwave on high for 4 minutes or until fruit is plump.
  4. Stir at least once half way through cooking time.
  5. Stir in remaining ingredients and let cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.97 Kcal (502 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 116.11mg 5%
Potassium 276.3mg 6%
Total Carbs 39.19g 13%
Sugars 10.66g 43%
Dietary Fiber 0.97g 4%
Protein 0.69g 1%
Vitamin C 194.6mg 324%
Calcium 322.4mg 32%
Amount Per 100 g
Calories 114.65 Kcal (480 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 110.95mg 5%
Potassium 264.03mg 6%
Total Carbs 37.45g 13%
Sugars 10.19g 43%
Dietary Fiber 0.92g 4%
Protein 0.66g 1%
Vitamin C 186mg 324%
Calcium 308mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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