Directions:
- Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; sauté 10 minutes or until tender. Spoon onion into a bowl; let cool.
- Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
- Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.96 Kcal (578 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 608.25mg | 25% | |
| Potassium | 142.93mg | 3% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.92 Kcal (460 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 4% | |
|---|---|---|---|
| Sodium | 484.62mg | 25% | |
| Potassium | 113.88mg | 3% | |
| Total Carbs | 19.06g | 8% | |
| Sugars | 2.7g | 14% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 4.26g | 11% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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