Chris' Bay Area Burger Recipe

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Chris' Bay Area Burger
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat. Mix together the ground beef, garlic, olive oil, salt, pepper, and basil. Divide into four balls, and flatten into patties.
  2. Cook the patties for about 3 to 5 minutes on each side, or to desired doneness. The internal temperature should be at least 160 degrees F (70 degrees C). Remove from grill and place onto hamburger buns. Top with desired toppings and condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.98 Kcal (2039 kJ)
Calories from fat 226.57 Kcal
% Daily Value*
Total Fat 25.17g 39%
Cholesterol 75.29mg 25%
Sodium 1219.73mg 51%
Potassium 343.87mg 7%
Total Carbs 36.91g 12%
Sugars 7.02g 28%
Dietary Fiber 1.21g 5%
Protein 28.71g 57%
Vitamin C 0.5mg 1%
Iron 3.4mg 19%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 244.48 Kcal (1024 kJ)
Calories from fat 113.75 Kcal
% Daily Value*
Total Fat 12.64g 39%
Cholesterol 37.8mg 25%
Sodium 612.35mg 51%
Potassium 172.63mg 7%
Total Carbs 18.53g 12%
Sugars 3.53g 28%
Dietary Fiber 0.61g 5%
Protein 14.41g 57%
Vitamin C 0.2mg 1%
Iron 1.7mg 19%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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