Directions:
- Heat oil in a non-stick sauce pan that has a tight fitting lid.
- Add onion and pepper.
- Saute until tender.
- Add rice.
- Saute rice until opaque.
- Add vegetables, bouillon, garlic and water.
- Bring to a boil.
- Keep tightly covered and simmer 15- 20 minutes- do not peek.
- Serve with chopped cilantro on top or mixed in dish.
- Pass the salsa.
- Note, I have used chopped fresh or frozen spinach instead of the frozen vegetables and it was very good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.97 Kcal (871 kJ) | ||
| Calories from fat | 88.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 377.87mg | 16% | |
| Potassium | 266.03mg | 6% | |
| Total Carbs | 28.17g | 9% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.05 Kcal (394 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 15% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 170.88mg | 16% | |
| Potassium | 120.3mg | 6% | |
| Total Carbs | 12.74g | 9% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 2.15g | 19% | |
| Protein | 1.9g | 8% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 35.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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