Directions:
- Coat grill with cooking spray; heat on high. Mix sirloin, pepper, egg white, 1/2 teaspoon of the salt and hot sauce in a bowl. Form into four 4-inch patties. Set aside. Cook corn with 1 tablespoon water in microwave 30 seconds; mix with tomato, cilantro, juice and remaining 1/2 teaspoon salt in another bowl. Grill burgers 12 minutes, turning halfway through, until no longer pink in the center. Place on buns and top with salsa. Serve with Grilled Tricolor Peppers .
- Nutritional analysis per serving: 444 calories, 19 g fat (7.1 g saturated), 37.5 carbs, 4.6 g fiber, 31 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.39 Kcal (684 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 89.59mg | 30% | |
| Sodium | 704.57mg | 29% | |
| Potassium | 567.41mg | 12% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.26 Kcal (340 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 6% | |
|---|---|---|---|
| Cholesterol | 44.55mg | 30% | |
| Sodium | 350.38mg | 29% | |
| Potassium | 282.17mg | 12% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 1.18g | 9% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 12.27g | 49% | |
| Vitamin C | 10.8mg | 36% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.7mg | 41% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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