Directions:
- In a very large container, combine navy beans, pinto beans, great Northern beans, split peas, yellow split peas, black-eyed peas, lentils, baby limas, limas, soybeans, barley and red beans; mix well. Divide evenly into 14 (1 pint) lidded jars.
- Attach a card to each jar with the following recipe: ADDITIONAL INGREDIENTS: 2 quarts water; 1 ham hock; 1 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 (10 ounce) can diced tomatoes with green chiles; 1 large onion, chopped; 1 clove garlic, minced. TO PREPARE: Soak 2 cups French Market Bean Mix in water to cover, 8 hours or overnight. In a large soup pot, bring 2 quarts water and ham hock to a boil. Reduce heat and simmer 20 minutes. Remove ham hock. Stir in soaked beans, salt, pepper, diced tomatoes and green chiles, onion and garlic. Bring to a boil again, skimming foam off the top. Reduce heat, cover and simmer about 1 hour, until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974.38 Kcal (4080 kJ) | ||
| Calories from fat | 110.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 620mg | 26% | |
| Potassium | 2960.71mg | 63% | |
| Total Carbs | 156.46g | 52% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 50.21g | 201% | |
| Protein | 61.22g | 122% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 14.3mg | 79% | |
| Calcium | 268.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 250.67 Kcal (1050 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 19% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 159.5mg | 26% | |
| Potassium | 761.67mg | 63% | |
| Total Carbs | 40.25g | 52% | |
| Sugars | 2.17g | 34% | |
| Dietary Fiber | 12.92g | 201% | |
| Protein | 15.75g | 122% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 3.7mg | 79% | |
| Calcium | 69.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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