Directions:
- From lemon, grate 1 teaspoon peel and squeeze 2 tablespoons juice
- Thinly slice 2 green onions and 3 stalks of celery
- In a large bowl, stir together lemon peel and juice, oil, celery, green onions, 1/4 tsp salt and 1/8 tsp coarsely ground black pepper
- Stir in canned beans until coated, then gently stir in tuna
- Serve mixture over shredded lettuce or in lettuce cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4040.17 Kcal (16915 kJ) | ||
| Calories from fat | 449 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.89g | 77% | |
|---|---|---|---|
| Cholesterol | 72.13mg | 24% | |
| Sodium | 1646.98mg | 69% | |
| Potassium | 13520.52mg | 288% | |
| Total Carbs | 658.76g | 220% | |
| Sugars | 35.91g | 144% | |
| Dietary Fiber | 229.36g | 917% | |
| Protein | 265.7g | 531% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 54mg | 300% | |
| Calcium | 1835.6mg | 184% | |
| Amount Per 100 g | |||
| Calories | 238.16 Kcal (997 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 77% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 24% | |
| Sodium | 97.09mg | 69% | |
| Potassium | 797mg | 288% | |
| Total Carbs | 38.83g | 220% | |
| Sugars | 2.12g | 144% | |
| Dietary Fiber | 13.52g | 917% | |
| Protein | 15.66g | 531% | |
| Vitamin C | 2.7mg | 76% | |
| Iron | 3.2mg | 300% | |
| Calcium | 108.2mg | 184% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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