French Dip Sandwiches Recipe

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Ingredients:

Serving

3 -4 lbs rump roast
1 (10 oz) can condensed beef broth
1 (12 oz) can beer
1 dry onion soup mix
2 tsp fresh ground pepper

Directions:

Put the meat in a covered roasting pan with the soups, beer and pepper.
Cook for 5-7 hours at 250 degrees. The meat should fall apart when touching with a fork.
Serve with hard rolls and use the juice to dip the buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.54 Kcal (1928 kJ)
Calories from fat	73.01 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	337.36mg	112%
Sodium	544.73mg	23%
Potassium	1351.32mg	29%
Total Carbs	3.02g	1%
Sugars	0.25g	1%
Dietary Fiber	0.49g	2%
Protein	91.65g	183%
Vitamin C	0.2mg	0%
Iron	20mg	111%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	111.24 Kcal (466 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	12%
Cholesterol	81.49mg	112%
Sodium	131.57mg	23%
Potassium	326.4mg	29%
Total Carbs	0.73g	1%
Sugars	0.06g	1%
Dietary Fiber	0.12g	2%
Protein	22.14g	183%
Iron	4.8mg	111%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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