Directions:
- Rub roast with spices, place in 350 degree oven on a rack for 1 hour (will be very rare).
- Chill roast in refrigerator overnight, saving all pan juices.
- Slice thin as possible and place in crock pot on low. Add pan juices, tomato sauce, Worcester sauce, soy sauce and enough water to cover meat. Add spices to taste.
- Cook 4-6 hours Add peppers and onions, if desired, last 2 hours Also may be cooked on stove in a covered Dutch oven on low heat. Serve on hard rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.95 Kcal (2629 kJ) | ||
| Calories from fat | 91.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 433.66mg | 145% | |
| Sodium | 1541.76mg | 64% | |
| Potassium | 1955.21mg | 42% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 119.22g | 238% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 26.5mg | 147% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.3 Kcal (428 kJ) | ||
| Calories from fat | 14.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 16% | |
|---|---|---|---|
| Cholesterol | 70.65mg | 145% | |
| Sodium | 251.16mg | 64% | |
| Potassium | 318.52mg | 42% | |
| Total Carbs | 2.04g | 4% | |
| Sugars | 0.91g | 22% | |
| Dietary Fiber | 0.31g | 8% | |
| Protein | 19.42g | 238% | |
| Vitamin C | 4.7mg | 48% | |
| Iron | 4.3mg | 147% | |
| Calcium | 7.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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