Slow Cooker French Dip Sandwiches Recipe

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Ingredients:

Serving

1 beef rump or bottom round roast (3 lb)
1-1/2 tsp onion powder
1-1/2 tsp garlic powder
1/2 tsp creole seasoning
1 carton (26 oz) beef stock
12 whole wheat hoagie buns, split
6 oz havarti cheese , cut into 12 slices

Directions:

Cut roast in half. Mix onion powder, garlic powder and Creole seasoning; rub onto beef. Place in a 5-qt. slow cooker; add stock. Cook, covered, on low 8-10 hours or until meat is tender.
Remove beef; cool slightly. Skim fat from cooking juices. When cool enough to handle, shred beef with two forks and return to slow cooker.
Place buns on ungreased baking sheets, cut side up. Using tongs, place beef on bun bottoms. Place cheese on bun tops. Broil 3-4 in. from heat 1-2 minutes or until cheese is melted. Close sandwiches; serve with cooking juices. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	841.38 Kcal (3523 kJ)
Calories from fat	242.98 Kcal
		% Daily Value*
Total Fat	27g	42%
Cholesterol	13.32mg	4%
Sodium	1161.45mg	48%
Potassium	140.49mg	3%
Total Carbs	97.56g	33%
Sugars	14.78g	59%
Dietary Fiber	8.08g	32%
Protein	58.33g	117%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	5%
Iron	6mg	34%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	195.82 Kcal (820 kJ)
Calories from fat	56.55 Kcal
		% Daily Value*
Total Fat	6.28g	42%
Cholesterol	3.1mg	4%
Sodium	270.32mg	48%
Potassium	32.7mg	3%
Total Carbs	22.71g	33%
Sugars	3.44g	59%
Dietary Fiber	1.88g	32%
Protein	13.58g	117%
Vitamin C	0.9mg	7%
Iron	1.4mg	34%
Calcium	23.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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