Directions:
- Pre-heat oven to 450 degrees.
- Put a 3-5 lb roast (I use rump roast) fat side up in a roasting pan.
- Add salt and pepper (to taste) all over roast.
- Mince 3 cloves of garlic and put on top of roast (fat side up).
- Put water in pan. About 3/4'' up the roast.
- Cover tightly with foil and place in preheated oven for 1 hour.
- After 1 hour, take roast out and add more water, back to 3/4'' up roast.
- Lower oven to 350 degrees and place back in oven for another hour (still wrapped in foil).
- After another hour, add the gravy packet to the juice, mixing well.
- Then add as many potatoes as you want, cut in 1/4's. (I use russet potatoes) in the juice surrounding the roast and add more salt and pepper to the potatoes.
- Cover again with foil, and place in oven for an additional 25 minutes.
- Take foil off, and cook another 20 minutes or until potatoes are done, ENJOY! ( i also serve with white rice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.19 Kcal (1500 kJ) | ||
| Calories from fat | 58.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 257.13mg | 86% | |
| Sodium | 501.19mg | 21% | |
| Potassium | 1016.09mg | 22% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 70.15g | 140% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 15.2mg | 85% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.08 Kcal (486 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 10% | |
|---|---|---|---|
| Cholesterol | 83.33mg | 86% | |
| Sodium | 162.43mg | 21% | |
| Potassium | 329.3mg | 22% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 22.73g | 140% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 4.9mg | 85% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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