Directions:
- Heat pan with oil.
- Add in long bean and stir till the colour changed
- Add light soy sauce in beaten egg.
- Pour the egg over the long bean.
- Quickly stir to mix well.
- Now, 'push' the egg and long bean together to let them 'stick' together.
- When the egg is set, flip it over to fry the other side.
- Dish and serve.
- Note:
- You can use salt if you want but I prefer light soy sauce because it's sweeter and it adds colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.63 Kcal (530 kJ) | ||
| Calories from fat | 100.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 397.64mg | 17% | |
| Potassium | 73.44mg | 2% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 6.38g | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.94 Kcal (933 kJ) | ||
| Calories from fat | 177.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 17% | |
|---|---|---|---|
| Cholesterol | 288.17mg | 55% | |
| Sodium | 700.07mg | 17% | |
| Potassium | 129.3mg | 2% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.21g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 11.23g | 13% | |
| Iron | 1.8mg | 6% | |
| Calcium | 45.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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