Ingredients:
- soft-shell clams , soaked in salted water for them to ''split out'' the sand and brushed to clean the dirt on the shells
- 1 egg
Directions:
- In a pot, stir-fry garlic in oil till fragrant.
- Add in the clams and stir fry till the shells open.
- Add in tomato, tomato sauce, chilli sauce and cooking wine.
- Let it simmer for about 7 minutes or till the clams are cooked.
- Add salt for tasting.
- Slowly stir-in the corn flour mixture.
- Now stir-in the beaten egg.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.39 Kcal (332 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 513.75mg | 21% | |
| Potassium | 228.84mg | 5% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.29 Kcal (349 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 3% | |
|---|---|---|---|
| Cholesterol | 85.86mg | 27% | |
| Sodium | 539mg | 21% | |
| Potassium | 240.09mg | 5% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 4.41g | 17% | |
| Dietary Fiber | 1.42g | 5% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 9mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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