Directions:
- Cook the sweet potatoes (either microwave or boil), until they are cooked but not mushy.
- Remove the skins and cut into 1/4 inch slices.
- In a 9 x 13 in baking pan, layer sweet potato slices then top with apple slices Dot with the butter.
- Pour either the maple syrup or the brown sugar water mixture over the slices.
- Scatter the cranberries over the top.
- Bake at 375 for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.69 Kcal (694 kJ) | ||
| Calories from fat | 43.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 33.96mg | 1% | |
| Potassium | 255.2mg | 5% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 20.75g | 83% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.3 Kcal (663 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 4% | |
| Sodium | 32.45mg | 1% | |
| Potassium | 243.82mg | 5% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 19.82g | 83% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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