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SWEET POTATO CRANBERRY CASSEROLE Recipe

SWEET POTATO CRANBERRY CASSEROLE Recipe

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Ingredients:

Serving

4 large sweet potatoes
1/2 cup brown sugar
2 tbsp butter (optional)
1 cup orange juice
2 cups cranberries
1/4 cup chopped toasted nuts
1/2 cup oats
3 tbsp brown sugar
2 tbsp melted butter
1/2 tsp cinnamon

Directions:

Boil yams until tender and then cut into quarter-inch slices. Layer yams, then 1/2 of other ingredients, then 1/2 yam slices, then remaining cranberries and sugar. Pour orange juice on last. Cover and bake at 350 for 45 minutes. Then uncover and add topping and bake 10 minutes more. Add grated orange rind for tangy taste; can cut down on sugar and substitute dried cranberries for fresh.
(Topping is nuts, oats, brown sugar, melted butter and cinnamon).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.45 Kcal (1178 kJ)
Calories from fat	89.19 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Cholesterol	15.27mg	5%
Sodium	45.2mg	2%
Potassium	412.7mg	9%
Total Carbs	46.23g	15%
Sugars	23.02g	92%
Dietary Fiber	4.48g	18%
Protein	3.71g	7%
Vitamin C	20.5mg	34%
Vitamin A	0.7mg	24%
Iron	1.5mg	9%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	170.31 Kcal (713 kJ)
Calories from fat	53.97 Kcal
		% Daily Value*
Total Fat	6g	15%
Cholesterol	9.24mg	5%
Sodium	27.35mg	2%
Potassium	249.73mg	9%
Total Carbs	27.97g	15%
Sugars	13.93g	92%
Dietary Fiber	2.71g	18%
Protein	2.25g	7%
Vitamin C	12.4mg	34%
Vitamin A	0.4mg	24%
Iron	0.9mg	9%
Calcium	30.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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