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Sweet Potatoes and Cranberry Saute Recipe

Sweet Potatoes and Cranberry Saute Recipe

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Ingredients:

Serving

3/4 cup apple juice
1 lb sweet potato, peeled and sliced 1/4 in thick
1 medium granny smith apple, coarsely chopped
1/8 cup dried cranberries
2 tbsp maple syrup
2 tbsp rum
1/4 tsp salt
2 tbsp toasted pecans, chopped
fresh parsley (to garnish

Directions:

In a large skillet, heat apple juice. Add sweet potatoes, spreading in an even layer. Lower heat and cover; cook for 10 minutes or until potatoes are nearly tender. Stir in apple, cranberries, maple syrup, rum and salt. Cover and cook 3-4 minutes longer or until apple is tender. Uncover; boil gently until liquid is syrupy. Pour into a serving dish and sprinkle with pecans. Garnish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.62 Kcal (945 kJ)
Calories from fat	49.64 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Sodium	211.02mg	9%
Potassium	483.36mg	10%
Total Carbs	38.76g	13%
Sugars	18.84g	75%
Dietary Fiber	4.3g	17%
Protein	3.01g	6%
Vitamin C	20.5mg	34%
Vitamin A	1.1mg	38%
Iron	1.4mg	8%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	119.67 Kcal (501 kJ)
Calories from fat	26.33 Kcal
		% Daily Value*
Total Fat	2.93g	8%
Sodium	111.92mg	9%
Potassium	256.37mg	10%
Total Carbs	20.56g	13%
Sugars	9.99g	75%
Dietary Fiber	2.28g	17%
Protein	1.6g	6%
Vitamin C	10.9mg	34%
Vitamin A	0.6mg	38%
Iron	0.7mg	8%
Calcium	28.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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