Directions:
- Pierce each yam all over with fork. Working in 2 batches, cook yams in microwave 15 minutes. Turn yams over; cook until tender, about 12 minutes longer. Cut yams in half; scoop pulp into bowl. Add 3/4 cup marshmallow creme, butter, and syrup; mash until smooth. Season with salt and pepper. Whisk in eggs. (Can be made 1 day ahead. Cover; chill.)
- Preheat oven to 350°F. Cut thin slice from top and bottom of each orange to make flat surfaces. Cut oranges in half. Scoop out pulp; reserve for another use. Place orange cups on 2 baking sheets. Divide yam mixture equally among cups. Top each with dollop of marshmallow creme and 2 pecan halves. Bake until beginning to brown, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193 Kcal (808 kJ) | ||
| Calories from fat | 59.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 46.27mg | 15% | |
| Sodium | 40.01mg | 2% | |
| Potassium | 339.89mg | 7% | |
| Total Carbs | 32.44g | 11% | |
| Sugars | 20.36g | 81% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.37 Kcal (483 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 10% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 15% | |
| Sodium | 23.92mg | 2% | |
| Potassium | 203.17mg | 7% | |
| Total Carbs | 19.39g | 11% | |
| Sugars | 12.17g | 81% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 29.7mg | 83% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.4mg | 3% | |
| Calcium | 37.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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