Francie's Tasty Mince Tray Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 180 degrees Celcius.
Chop onion finely.
Heat oil in a frying pan, cook onions and garlic until soft.
Add mince and cook until browned.
Add tomato paste and mixed herbs, cook another five minutes.
Layer a casserole dish with the mince, then the canned spaghetti, then the frozen peas.
Top with the grated cheese and breadcrumbs.
Bake in the oven for 20 - 30mins until nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.04 Kcal (1888 kJ)
Calories from fat	223.22 Kcal
		% Daily Value*
Total Fat	24.8g	38%
Cholesterol	22mg	7%
Sodium	640.57mg	27%
Potassium	206.69mg	4%
Total Carbs	18.24g	6%
Sugars	6.58g	26%
Dietary Fiber	5.1g	20%
Protein	38.4g	77%
Vitamin C	10.9mg	18%
Iron	1.5mg	8%
Calcium	329.2mg	33%

Amount Per 100 g
Calories	127.41 Kcal (533 kJ)
Calories from fat	63.06 Kcal
		% Daily Value*
Total Fat	7.01g	38%
Cholesterol	6.21mg	7%
Sodium	180.95mg	27%
Potassium	58.39mg	4%
Total Carbs	5.15g	6%
Sugars	1.86g	26%
Dietary Fiber	1.44g	20%
Protein	10.85g	77%
Vitamin C	3.1mg	18%
Iron	0.4mg	8%
Calcium	93mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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