Directions:
- Heat the chicken stock in large pot over medium heat.
- Bring to a simmer.
- Add the lemon grass, ginger root, basil, red pepper flakes, chicken and mushrooms.
- Simmer for 10 minutes.
- Stir in the tomatoes, lime juice, coconut milk and heat through.
- Season to taste with salt and pepper.
- Spoon into bowls.
- Place a scoop of rice in center.
- Sprinkle with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.64 Kcal (1225 kJ) | ||
| Calories from fat | 107.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 268.47mg | 11% | |
| Potassium | 744.69mg | 16% | |
| Total Carbs | 32.81g | 11% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 24.9mg | 138% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.41 Kcal (257 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 18% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 11% | |
| Sodium | 56.34mg | 11% | |
| Potassium | 156.27mg | 16% | |
| Total Carbs | 6.88g | 11% | |
| Sugars | 0.65g | 12% | |
| Dietary Fiber | 0.48g | 9% | |
| Protein | 4.18g | 40% | |
| Vitamin C | 3.7mg | 29% | |
| Iron | 5.2mg | 138% | |
| Calcium | 7.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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