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Moroccan-Spiced Bulgur and Chickpea Salad Recipe

Moroccan-Spiced Bulgur and Chickpea Salad Recipe

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Moroccan-Spiced Bulgur and Chickpea Salad

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Ingredients

Count

Nutrition

879

Calories

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Ingredients:

Serving

3 tbsp fresh lime juice
1 tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp freshly ground black pepper
2 cups boiling water
1 1/3 cups uncooked bulgur
1/2 cup matchstick-cut carrots
1/3 cup dried cranberries
3 tbsp slivered almonds, toasted
2 tsp chopped fresh mint
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained

Directions:

Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
Combine boiling water and bulgur in a large bowl. Cover and let stand 20 minutes or until liquid is absorbed. Add bulgur, carrots, and remaining ingredients to juice mixture, and toss well to coat. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	878.68 Kcal (3679 kJ)
Calories from fat	528.61 Kcal
		% Daily Value*
Total Fat	58.73g	90%
Sodium	350.38mg	15%
Potassium	1098.98mg	23%
Total Carbs	72.47g	24%
Sugars	14.69g	59%
Dietary Fiber	21.63g	87%
Protein	30.38g	61%
Vitamin C	6.5mg	11%
Vitamin A	2.6mg	85%
Iron	19.6mg	109%
Calcium	305mg	30%

Amount Per 100 g
Calories	258.98 Kcal (1084 kJ)
Calories from fat	155.8 Kcal
		% Daily Value*
Total Fat	17.31g	90%
Sodium	103.27mg	15%
Potassium	323.91mg	23%
Total Carbs	21.36g	24%
Sugars	4.33g	59%
Dietary Fiber	6.38g	87%
Protein	8.95g	61%
Vitamin C	1.9mg	11%
Vitamin A	0.8mg	85%
Iron	5.8mg	109%
Calcium	89.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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