Directions:
- In a small pan, heat broth; turn off heat. Add saffron; let sit. In a large nonstick skillet, heat oil over medium heat. Cook onion and bell peppers, covered, stirring occasionally, 5 minutes. Add tomatoes, garlic, thyme, salt and pepper; cook, stirring, until liquid has almost completely reduced, 3 minutes. Stir in rice; cook, stirring, 1 minute. Add broth; bring to a boil. Reduce heat; simmer, covered, 15 minutes. Add edamame, shrimp and scallops; simmer, covered, until seafood is fully cooked, about 10 minutes. Let rest 5 minutes. Garnish with cilantro.
- 365 calories, 6 grams fat, 1 grams saturated fat, 50 grams carbohydrate, 4 grams fiber, 27 grams protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.66 Kcal (2226 kJ) | ||
| Calories from fat | 170.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 19% | |
| Sodium | 1654.3mg | 69% | |
| Potassium | 765.32mg | 16% | |
| Total Carbs | 67.06g | 22% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 72.9mg | 121% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 30.1mg | 167% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.78 Kcal (489 kJ) | ||
| Calories from fat | 37.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 29% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 19% | |
| Sodium | 363.35mg | 69% | |
| Potassium | 168.1mg | 16% | |
| Total Carbs | 14.73g | 22% | |
| Sugars | 1.24g | 23% | |
| Dietary Fiber | 1.33g | 24% | |
| Protein | 5.78g | 53% | |
| Vitamin C | 16mg | 121% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 6.6mg | 167% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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