Seafood Paella with Edamame Recipe

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Seafood Paella with Edamame
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Ingredients:

Directions:

  1. In a small pan, heat broth; turn off heat. Add saffron; let sit. In a large nonstick skillet, heat oil over medium heat. Cook onion and bell peppers, covered, stirring occasionally, 5 minutes. Add tomatoes, garlic, thyme, salt and pepper; cook, stirring, until liquid has almost completely reduced, 3 minutes. Stir in rice; cook, stirring, 1 minute. Add broth; bring to a boil. Reduce heat; simmer, covered, 15 minutes. Add edamame, shrimp and scallops; simmer, covered, until seafood is fully cooked, about 10 minutes. Let rest 5 minutes. Garnish with cilantro.
  2. 365 calories, 6 grams fat, 1 grams saturated fat, 50 grams carbohydrate, 4 grams fiber, 27 grams protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.66 Kcal (2226 kJ)
Calories from fat 170.85 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 56.12mg 19%
Sodium 1654.3mg 69%
Potassium 765.32mg 16%
Total Carbs 67.06g 22%
Sugars 5.63g 23%
Dietary Fiber 6.04g 24%
Protein 26.3g 53%
Vitamin C 72.9mg 121%
Vitamin A 1.6mg 53%
Iron 30.1mg 167%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 116.78 Kcal (489 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 29%
Cholesterol 12.33mg 19%
Sodium 363.35mg 69%
Potassium 168.1mg 16%
Total Carbs 14.73g 22%
Sugars 1.24g 23%
Dietary Fiber 1.33g 24%
Protein 5.78g 53%
Vitamin C 16mg 121%
Vitamin A 0.3mg 53%
Iron 6.6mg 167%
Calcium 19.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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