Tortilla Chipotle Chicken Soup Recipe

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Ingredients:

Serving

cooking spray
1 2 oz skinless, boneless chicken breast, cubed
1 cup finely chopped onion
2 garlic cloves, minced
2 (14-oz) cans fat-free , less-sodium chicken broth
1 chipotle chili, mashed
2 tsp chili powder
1 cup chopped seeded tomato
2 tbsp fresh lime juice
1/4 tsp ground cumin
1/2 tsp salt
4 (6-inch) corn tortillas
1/3 cup chopped fresh cilantro

Directions:

Preheat oven to 425°.
Heat a Dutch oven coated with cooking spray over medium-high heat. Add chicken, and sauté 2 minutes. Remove chicken; keep warm.
Add onion to pan; cook 4 minutes, stirring frequently. Add garlic; sauté 15 seconds. Add broth, chipotle chili, and chili powder. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
Stir in tomato and next 3 ingredients; add chicken. Cover, reduce heat, and simmer 20 minutes.
While soup simmers, cut tortillas into 1/4 x 2-inch strips. Place on a baking sheet in a single layer, and coat lightly with cooking spray. Bake at 425° for 8 to 10 minutes or until lightly browned. Cool completely.
Ladle soup into bowls; sprinkle servings evenly with cilantro and tortilla strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.73 Kcal (447 kJ)
Calories from fat	12.52 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	8.36mg	3%
Sodium	402.71mg	17%
Potassium	330.49mg	7%
Total Carbs	18.38g	6%
Sugars	3.75g	15%
Dietary Fiber	3.25g	13%
Protein	6.86g	14%
Vitamin C	12.4mg	21%
Iron	0.9mg	5%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	71.1 Kcal (298 kJ)
Calories from fat	8.34 Kcal
		% Daily Value*
Total Fat	0.93g	2%
Cholesterol	5.57mg	3%
Sodium	268.29mg	17%
Potassium	220.18mg	7%
Total Carbs	12.25g	6%
Sugars	2.5g	15%
Dietary Fiber	2.16g	13%
Protein	4.57g	14%
Vitamin C	8.3mg	21%
Iron	0.6mg	5%
Calcium	36.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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