Directions:
- Rub fish with butter, basil and garlic.
- Add hot sauce (3-4 drops per slice, depending on your taste).
- Top each fish with 2 slices of tomato, 2 slices of lemon, a bay leaf, and salt and pepper to taste.
- Wrap in silver foil to create a steam pouch. I put in 2 fillets per pouch.
- Bake on 350 degrees for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.88 Kcal (2583 kJ) | ||
| Calories from fat | 321.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.73g | 55% | |
|---|---|---|---|
| Cholesterol | 207.29mg | 69% | |
| Sodium | 243mg | 10% | |
| Potassium | 1237.88mg | 26% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 67.5g | 135% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.61 Kcal (681 kJ) | ||
| Calories from fat | 84.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 55% | |
|---|---|---|---|
| Cholesterol | 54.64mg | 69% | |
| Sodium | 64.05mg | 10% | |
| Potassium | 326.29mg | 26% | |
| Total Carbs | 0.65g | 1% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 17.79g | 135% | |
| Vitamin C | 2.8mg | 18% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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