Directions:
- Wash rice in several changes of water. Pour over 2pints water and leave to soak for 1/2 hour. Drain in sieve.
- Combine rice with 1pt water and the spices, herbs and salt. Bring to boil, cover with tight lid and cook on very low heat for 25mins, leave undisturbed for 10mins. Add butter to pan and fork through, remove whole spices before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.68 Kcal (748 kJ) | ||
| Calories from fat | 58.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 487.58mg | 20% | |
| Potassium | 40.95mg | 1% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 28.5mg | 158% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.36 Kcal (424 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 10% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 5% | |
| Sodium | 276.59mg | 20% | |
| Potassium | 23.23mg | 1% | |
| Total Carbs | 16.53g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 1.32g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 16.2mg | 158% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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