Brown Sugar-Glazed Sweet Potato Wedges Recipe

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Brown Sugar-Glazed Sweet Potato Wedges
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Ingredients
9
Count
Nutrition
217
Calories
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Ingredients:

  • 3/4 cup packed dark brown sugar
  • 1/4 cup water
  • 1 tsp salt
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1 (3-inch) cinnamon stick
  • 4 lb sweet potatoes, peeled , cut in half crosswise, and cut into 1/2-inch wedges
  • cooking spray

Directions:

  1. Preheat oven to 400°.
  2. Melt butter in a medium saucepan over medium heat. Add sugar, water, salt, nutmeg, ginger, and cinnamon; bring to a simmer. Cook 5 minutes, stirring frequently. Discard cinnamon stick. Combine sugar mixture and potato wedges in a large bowl; toss well to coat. Arrange potato mixture on a large jelly-roll pan coated with cooking spray. Bake at 400° for 40 minutes or until tender, stirring after 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.68 Kcal (907 kJ)
Calories from fat 34.78 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 10.17mg 3%
Sodium 281.42mg 12%
Potassium 529.39mg 11%
Total Carbs 43.76g 15%
Sugars 19.41g 78%
Dietary Fiber 4.56g 18%
Protein 3.08g 6%
Vitamin C 3mg 5%
Vitamin A 1.6mg 52%
Iron 1.7mg 9%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 123.66 Kcal (518 kJ)
Calories from fat 19.85 Kcal
% Daily Value*
Total Fat 2.21g 6%
Cholesterol 5.8mg 3%
Sodium 160.61mg 12%
Potassium 302.13mg 11%
Total Carbs 24.98g 15%
Sugars 11.08g 78%
Dietary Fiber 2.6g 18%
Protein 1.76g 6%
Vitamin C 1.7mg 5%
Vitamin A 0.9mg 52%
Iron 0.9mg 9%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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