Perfect Pilaf Rice Recipe

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Perfect Pilaf Rice
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Ingredients
7
Count
Nutrition
213
Calories
Total time
30
Minutes
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Ingredients:

  • 5 cups water
  • 1 tsp salt
  • 2 tsp turmeric
  • 3 cloves
  • 1 tsp cinnamon

Directions:

  1. Wash rice well, put water on to boil with salt.
  2. Preheat oven to 350F and grease a 10*13 pan.
  3. Add rice and all other ingredients to boiling water.
  4. Boil for 10 minutes, take off pan and rinse well under running water.
  5. Spread rice in roasting pan and place in oven.
  6. Bake for 10-15 minutes.
  7. Serve or add any other ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.64 Kcal (890 kJ)
Calories from fat 11.72 Kcal
% Daily Value*
Total Fat 1.3g 2%
Sodium 587.79mg 24%
Potassium 72.3mg 2%
Total Carbs 48.59g 16%
Sugars 0.05g 0%
Dietary Fiber 1.77g 7%
Protein 3.67g 7%
Vitamin C 0.3mg 1%
Iron 47.8mg 266%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 50.89 Kcal (213 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 2%
Sodium 140.67mg 24%
Potassium 17.3mg 2%
Total Carbs 11.63g 16%
Sugars 0.01g 0%
Dietary Fiber 0.42g 7%
Protein 0.88g 7%
Vitamin C 0.1mg 1%
Iron 11.4mg 266%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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