Directions:
- In a large saucepan, saute onion and garlic in olive oil until slightly browned.
- Add tomatoes and tomato sauce, simmer another 10 minutes.
- Stir in all remaining ingredients, including beans, then cook together over low heat for 30 minutes (longer is better, if you can).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.3 Kcal (659 kJ) | ||
| Calories from fat | 53.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Sodium | 255.57mg | 11% | |
| Potassium | 279.42mg | 6% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 16.71g | 67% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.28 Kcal (751 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 9% | |
|---|---|---|---|
| Sodium | 291.29mg | 11% | |
| Potassium | 318.47mg | 6% | |
| Total Carbs | 29.24g | 9% | |
| Sugars | 19.04g | 67% | |
| Dietary Fiber | 2.01g | 7% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 6.1mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.4mg | 7% | |
| Calcium | 52.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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