Directions:
- Heat oil in 4 1/2 qt Dutch oven or soup pot over medium heat.
- Peel and chop onion and add to pot, stir and cook for 2 minutes.
- Add garlic, stir and cook 30 seconds.
- Add tomatoes with juice and tomato sauce.
- Raise the heat to high and bring soup to a boil.
- Reduce heat to low.
- Stir in milk and Parmesan cheese; do NOT boil the soup after the milk has been added.
- Stir and heat for 2 minutes.
- Remove from heat and serve at once, garnished w/ croutons if desired.
- NOTE: If you cannot find the DelMonte brand of tomatoes seasoned with basil, garlic, and oregano, use plain diced tomatoes with 1/2 teaspoon each of basil and oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.97 Kcal (427 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 4% | |
| Sodium | 335.11mg | 14% | |
| Potassium | 195.24mg | 4% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 221.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 89.19 Kcal (373 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 7% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 4% | |
| Sodium | 293.09mg | 14% | |
| Potassium | 170.76mg | 4% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 4.4g | 20% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 6.14g | 14% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 193.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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