Directions:
- Heat the oil in a soup pot over medium-high heat.
- Add the onions and garlic and cook for 1 minute stirring often.
- Add tomatoes and their juice and the tomato sauce.
- Raise the heat to high, cover the pot and bring to a boil.
- Stir in the chicken broth.
- Cover the pot and bring the soup back to a boil.
- Reduce the heat ot low and simmer for 10 minutes to develope the flavor.
- Spoon the soup into individual serving bowls and sprinkle with cheese. Swirl it to leave ribbons or melted cheese in the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.28 Kcal (311 kJ) | ||
| Calories from fat | 41.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 5% | |
| Sodium | 182.93mg | 8% | |
| Potassium | 82.16mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.08 Kcal (653 kJ) | ||
| Calories from fat | 87.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 7% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 5% | |
| Sodium | 384.38mg | 8% | |
| Potassium | 172.64mg | 2% | |
| Total Carbs | 6.22g | 1% | |
| Sugars | 2.92g | 6% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 10.55g | 10% | |
| Vitamin C | 5.7mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 157.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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