Directions:
- Combine water, oil, flour and salt then mix with fork and press into large quiche pan.
- Combine eggs, cream and seasonings then whisk for 1 minute.
- Put cheeses, vegetable and crab into prepared shell.
- Pour liquid over filling and bake at 425 for 15 minutes then reduce to 350 and bake 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.1 Kcal (3157 kJ) | ||
| Calories from fat | 503.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.96g | 86% | |
|---|---|---|---|
| Cholesterol | 217.16mg | 72% | |
| Sodium | 1394.07mg | 58% | |
| Potassium | 245.18mg | 5% | |
| Total Carbs | 41.86g | 14% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 23.64g | 47% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 13.3mg | 74% | |
| Calcium | 487.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 290.23 Kcal (1215 kJ) | ||
| Calories from fat | 193.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 86% | |
|---|---|---|---|
| Cholesterol | 83.58mg | 72% | |
| Sodium | 536.54mg | 58% | |
| Potassium | 94.36mg | 5% | |
| Total Carbs | 16.11g | 14% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 9.1g | 47% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.1mg | 74% | |
| Calcium | 187.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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