Directions:
- Put flour in a shallor dish or plate
- Dredge fish in flour and set aside
- Chop shallot and set aside
- Heat oil in a large skillet
- And place fish in to cook over medium high heat until lightly browned about 3-4 min. per side
- When fish is done place on a place and cover with a tent of tinfoil
- In a smaller pan add 1tbsp of olive oil and sautee shallot until it starts browning
- Add white wine to deglaze pan scraping up any brown bits
- Let reduce until wine is almost gone then add mustard and orange juice
- Bring to a boil and then simmer
- Stir until sauce thickens
- Add butter and stir until melted and combined
- Top fish with sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974.69 Kcal (4081 kJ) | ||
| Calories from fat | 349.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.82g | 60% | |
|---|---|---|---|
| Cholesterol | 224.41mg | 75% | |
| Sodium | 2301.67mg | 96% | |
| Potassium | 1461.24mg | 31% | |
| Total Carbs | 69.49g | 23% | |
| Sugars | 22.72g | 91% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 62.73g | 125% | |
| Vitamin C | 125.8mg | 210% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 104.62 Kcal (438 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 60% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 75% | |
| Sodium | 247.06mg | 96% | |
| Potassium | 156.85mg | 31% | |
| Total Carbs | 7.46g | 23% | |
| Sugars | 2.44g | 91% | |
| Dietary Fiber | 0.54g | 20% | |
| Protein | 6.73g | 125% | |
| Vitamin C | 13.5mg | 210% | |
| Iron | 0.3mg | 15% | |
| Calcium | 27.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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