Ingredients:
- 1 tsp instant chicken bouillon granules , concentrated (powder, cube , past etc.. i use a very dense stock so you may have to adjust amount depending on what)
Directions:
- Combine all the marinade ingredients in a storage container or a Ziploc bag and refrigerate overnight.
- The next day remove steaks from marinade and strain marinade into a bowl and set to one side.
- Heat a small amount of olive oil in a pan to a medium high heat, add steaks to pan and cook for 1 minute each side to sear. Turn heat down to medium and cook for a further 5-6 minutes a side for medium rare. ( My steaks were about 1 inch thick probably 3-4 minutes a side for 3/4 inch).
- Cook longer for more well done steaks, just remember bison meat is very lean and will toughen up if over cooked.
- For the sauce.
- Heat olive oil in a pan, add shallots and saute until soft. Add wine, vinegar, stock, sugar and reserved marinade. Cook until mixture is quite hot, mix a small amount of water to cornflour. Pour cornflour into pan and stir until mixture boils and thickens serve immediately over steaks.
- I served mine with mashed sweet potatoes and garlic buttered vegetables.
- To serve slice steaks into strips and arrange on plate and pour sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.19 Kcal (867 kJ) | ||
| Calories from fat | 68.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 663.4mg | 28% | |
| Potassium | 143.62mg | 3% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.18 Kcal (528 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 12% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 404mg | 28% | |
| Potassium | 87.46mg | 3% | |
| Total Carbs | 7.69g | 4% | |
| Sugars | 2.89g | 19% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Striped Bass in Agrodolce Sauce
Olive oil and 11 more.. -
Steamed Mussels with Lemon, Onion, and Wine (Mijillones al Limon)
Olive oil, Vertically sliced onion (1 medium) and 10 more.. -
Broccoli-Walnut Soup
Olive oil, Garlic, minced, Onion, chopped, White wine and 9 more.. -
Crab Cakes over Mixed Greens with Lemon Dressing
Dijon mustard, divided, Water, Grated fresh lemon rind and 15 more.. -
Savory Pear Tarts
Shallots, thinly sliced, Orange juice, Balsamic vinegar and 10 more.. -
Balsamic Cream Sauce
Olive oil, Butter, Onion, minced, Balsamic vinegar and 3 more..
Also Try
-
-
Bison Steaks With Mushroom Sauce
Bison steaks, Vegetable oil, Salt and pepper, to taste and 7 more.. -
Marinated Strip Steaks With Gorgonzola Sauce
Beef broth, Dry red wine, Yellow onion, finely chopped and 10 more.. -
Marinated Bison/Buffalo Steaks With a Peppercorn Sauce
Buffalo steaks (could use a less expensive cut.) and 18 more.. -
Marinated Steaks With Asparagus Topped With Garlic Breadcrumbs A
Filet of beef , 200-300g each, Dry red wine and 19 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
