Turkey Cutlets in Anchovy-Butter Sauce Recipe

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Turkey Cutlets in Anchovy-Butter Sauce
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Ingredients:

Directions:

  1. Stir together flour and 1/2 teaspoon each of salt and pepper on a plate. Pat cutlets dry, then dredge in flour, shaking off excess.
  2. Heat oil in a large heavy skillet over medium-high heat until it shimmers, then sauté turkey in 2 batches, turning once, until golden and cooked through, 3 to 4 minutes per batch. Transfer to a plate and keep warm, loosely covered with foil.
  3. Brown shallot in fat remaining in skillet, stirring frequently, about 2 minutes. Add wine and boil, stirring and scraping up brown bits, until reduced to about 1/3 cup, about 3 minutes. Remove from heat and whisk in anchovy paste, butter, and chives until incorporated. Return cutlets to skillet with any juices from plate and turn to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.04 Kcal (2257 kJ)
Calories from fat 219.79 Kcal
% Daily Value*
Total Fat 24.42g 38%
Cholesterol 152.02mg 51%
Sodium 922.62mg 38%
Potassium 761.5mg 16%
Total Carbs 16.08g 5%
Sugars 3.62g 14%
Dietary Fiber 1.53g 6%
Protein 53.13g 106%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 60mg 6%
Amount Per 100 g
Calories 178.64 Kcal (748 kJ)
Calories from fat 72.84 Kcal
% Daily Value*
Total Fat 8.09g 38%
Cholesterol 50.38mg 51%
Sodium 305.77mg 38%
Potassium 252.37mg 16%
Total Carbs 5.33g 5%
Sugars 1.2g 14%
Dietary Fiber 0.51g 6%
Protein 17.61g 106%
Vitamin C 1.3mg 6%
Iron 0.9mg 15%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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