Chicken With Green Peppercorn Sauce Recipe

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Ingredients:

Serving

1/4 cup flour
1/2 tsp paprika
1 1/2 lbs chicken breasts, 4 at 6 oz each
1/2 tsp salt
1 tbsp olive oil
1/4 cup shallot, finely chopped
2/3 cup dry white wine
1/2 cup reduced-sodium fat-free chicken broth
1 tbsp green peppercorn, crushed
1 tbsp butter

Directions:

Combine flour and paprika in shallow dish. Sprinkle chicken with salt, dredge in flour mixture.
Heat oil in large non-stick skillet over medium heat. Add chicken to pan, cook 5 minutes each side until done. Remove chicken from pan, keep warm.
Increase heat to medium high. Add shallots to pan, saute 1 minute.
Stir in wine, broth and peppercorns. Bring to a boil. Cook until reduced to 1/4 cup, about 7 minutes.
Remove from heat. Stir in butter. Serve over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.9 Kcal (2629 kJ)
Calories from fat	340.96 Kcal
		% Daily Value*
Total Fat	37.88g	58%
Cholesterol	79mg	26%
Sodium	1485.44mg	62%
Potassium	456.95mg	10%
Total Carbs	38.59g	13%
Sugars	1.29g	5%
Dietary Fiber	3.14g	13%
Protein	27.4g	55%
Vitamin C	2.5mg	4%
Iron	2.5mg	14%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	228.15 Kcal (955 kJ)
Calories from fat	123.89 Kcal
		% Daily Value*
Total Fat	13.77g	58%
Cholesterol	28.7mg	26%
Sodium	539.73mg	62%
Potassium	166.03mg	10%
Total Carbs	14.02g	13%
Sugars	0.47g	5%
Dietary Fiber	1.14g	13%
Protein	9.95g	55%
Vitamin C	0.9mg	4%
Iron	0.9mg	14%
Calcium	27.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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