Roast Beef Tenderloin With Red Wine & Shallot Sauce Recipe

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Roast Beef Tenderloin With Red Wine & Shallot Sauce
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Ingredients:

Directions:

  1. Sprinkle beef with peppercorns & salt, pressing to adhere.
  2. Heat oil in roasting pan, over medium-high heat; sear beef all over.
  3. Roast in preheated 375F oven for about 55 minutes or until meat thermometer inserted in centre registers 140F (for medium-rare); transfer to cutting board, tent with foil & let stand for 15 minutes before carving.
  4. Sauce: Heat 2 tbsp pf the butter in a saucepan over medium heat; cook shallots, stirring occasionally, for about 10 minutes or until softened.
  5. Stir in sugar & cook for an additional 10 minutes or until shallots are golden & caramelized; stir in garlic & thyme and cook for a further 5 minutes.
  6. Add stock, wine, brandy & bay leaf, bring to a boil, then reduce heat and simmer for about 30 minutes or until sauce is reduced to about 2 cups.
  7. Whisk cornstarch with 1 tbsp water, then whisk into sauce and boil until smooth & thickened; discard bay leaf.
  8. Add roasting pan juices to sauce, bring to a boil, then whisk in remaining butter; serve with roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.08 Kcal (2450 kJ)
Calories from fat 297.32 Kcal
% Daily Value*
Total Fat 33.04g 51%
Cholesterol 177.44mg 59%
Sodium 536.42mg 22%
Potassium 889.32mg 19%
Total Carbs 8.8g 3%
Sugars 3.79g 15%
Dietary Fiber 1.03g 4%
Protein 53.48g 107%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 179.17 Kcal (750 kJ)
Calories from fat 91.05 Kcal
% Daily Value*
Total Fat 10.12g 51%
Cholesterol 54.34mg 59%
Sodium 164.27mg 22%
Potassium 272.34mg 19%
Total Carbs 2.7g 3%
Sugars 1.16g 15%
Dietary Fiber 0.32g 4%
Protein 16.38g 107%
Vitamin C 1mg 5%
Iron 1.2mg 22%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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