Lobster Mac and Cheese (Bobby Flay) Recipe

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Lobster Mac and Cheese (Bobby Flay)
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Ingredients:

Directions:

  1. Crumb Topping:
  2. Melt the butter in large saucepan over medium-high heat. Whisk in the flour and cook for 1 minute. Add the hot stock, milk, and cream and whisk until the sauce begins to thicken. Cook for 5 minutes, whisking occasionally.
  3. Remove from the heat and whisk in the cheeses and season with salt and pepper. Add the parsley, thyme, tarragon, and pasta and stir until combined. Chop the lobster into bite-sized pieces and fold into the pasta. Divide into bowls.
  4. For the crumb topping: Preheat the oven to 350 degrees F. Spread the breadcrumbs on a sheet pan and toast until barely golden, stirring once or twice, about 10 minutes. Heat the olive oil in a medium skillet over medium heat. Add the anchovies and stir a minute or 2 to warm through. Add the breadcrumbs, season with salt and pepper, and cook, tossing, until warm and slightly crisp. Remove from the heat and stir in the parsley and lemon zest. Sprinkle generously over the pasta.
  5. Mussel Stock:
  6. Heat the oil in a large stockpot over medium heat. Add the shallots and cook until soft. Add the wine, bring to a boil, add the mussels, cover and cook until the mussels have opened. Remove the mussels to a bowl for another use, and then strain the broth into a saucepan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1529.5 Kcal (6404 kJ)
Calories from fat 836.39 Kcal
% Daily Value*
Total Fat 92.93g 143%
Cholesterol 519.9mg 173%
Sodium 3303.66mg 138%
Potassium 1373.01mg 29%
Total Carbs 66.2g 22%
Sugars 13.87g 55%
Dietary Fiber 4.13g 17%
Protein 102.16g 204%
Vitamin C 28.9mg 48%
Vitamin A 0.1mg 5%
Iron 9.4mg 52%
Calcium 1411.8mg 141%
Amount Per 100 g
Calories 169.97 Kcal (712 kJ)
Calories from fat 92.95 Kcal
% Daily Value*
Total Fat 10.33g 143%
Cholesterol 57.77mg 173%
Sodium 367.13mg 138%
Potassium 152.58mg 29%
Total Carbs 7.36g 22%
Sugars 1.54g 55%
Dietary Fiber 0.46g 17%
Protein 11.35g 204%
Vitamin C 3.2mg 48%
Iron 1mg 52%
Calcium 156.9mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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